Natural vibes private yoga classes & yoga/art classes

I m a forever yoga student and a certified 500h Yoga Teacher (Vinyasa Yoga and Yin Yoga).

I started practicing yoga 15 years ago and I treasure deeply what Yoga brought into my life, that's the reason  why, I decided to unite my 2 biggest passions in life, Art and Yoga, to offer our students/clients Yoga classes and Yoga & Art classes combo!!!!

We offer private yoga  lessons to small groups of kids/adults/family , in our art/yoga studio or also on the studio roof top, depending on the time of the day…we don’t joke with Caribbean heat!

Our classes are available afternoon time for school students/adults but also morning time for homeschoolers/adults/ our apartments guests. 

Pls feel free to contact us  for any infos or to schedule your personal class time/day.

We offer 3 different yoga classes options:

>YOGA FOR TEENAGERS & ADULTS 

We will discuss together what you want to work on, be it strength and postural stability or alignment or flexibility & relaxing, or perhaps a specific pose or yoga skills depending on the age and body  needs.

Identifying the students expectations and what they would like to get from our private yoga sessions, allows us to know how to support you better.

Through learning your areas of strength, and areas of improvement and knowing your goals and desires, we are then able to create an individualised program and classes tailored specifically for you.

For example, if you r experiencing neck stiffness, we will include postures involving shoulder mobility, while a client who wants to advance in arm balances will work on strengthening the arms and core. 

The style of yoga practised in the yoga lessons can be customised to your individualised program, or combination of styles, taught is guided by what you want to work on. Each style addresses a particular need. For example, Vinyasa yoga is great for building strength and stamina, while Yin can be appropriate for a client working on increasing their range of motion. A restorative practice is beneficial for anyone looking to release tension, whether physical or mental.  

Each class can also be designed specifically around the areas you most want to focus on and addresses your goal and  will be carefully planned according to your individual needs and desires. The meditation practices, pranayama, sequence and poses practised, intensity and pace are all customised to support your journey.

You will receive individual modifications and variations for poses. Adjustments can be verbal or hands-on, based on your comfort. 

After your class we can offer you advice on how to integrate these new skills into everyday life and how to use yoga for self-care. This gives you a better understanding of the practice and more confidence as you continue your journey with yoga. We can help you create a safe, effective and enjoyable home practice sequence to do between your sessions.

Through personal yoga classes, you can experience real transformation in your practice as well as develop a stronger connection between mind, body soul. So if you are looking for an intimate setting with personalised attention that allows you to uncover a much deeper understanding of your practice then booking a private yoga class could be just what you need!!!

>YOGA/ART FOR KIDS FROM 5 TO 12 

A yoga class designed for children is very different from an adult class, it's filled with games, songs, stories, imaginative play, and activities that engage children and give them the tools to feel calmer, happier, and more peaceful inside! 

We ll alternate art and yoga giving time for their imagination to flow and our body to stretch and enjoy some fun time.

Teacher and students ll also tell stories that encourage creative and imaginative play along with yoga poses to increase gross and fine motor skills - for example, we might take a trip to the beach where we see crabs (crab walk), fish (fish pose and some fun fishy songs), dolphins (dolphin pose) and starfish (starfish pose)... Kids love to offer suggestions of other animals they see at the beach, and their favorite beach activities, too!  

Children ages 6-11 also really enjoy partner yoga with their friends!

>YOGA/ART FOR TEENAGERS/ADULTS

Class will be starting with a max 20/30 min flow and depending on inspiration /intention and theme of the class the student willl personally decide the masterpiece choices.

Looking forward to meet you !!!!